Gentle mOves.
Big energy.
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DAILY FOOT EXERCISES
Reduce knee & back pain!
Constant shoe support weakens
your body.
Start to strengthen your
foot & calf muscles with daily exercises.
Exercise barefoot
on the floor,
on a chair or
stand (without support)
...the choice is yours 😊
RELEASE SHOULDER NECK PAIN
Reduce neck & shoulder pain!
Working at a desk all day or stress-related tension may lead to stiffness, headaches and bad body posture,
Follow the recommended exercises whenever required.
Repeat these exercises only a few times to avoid overstrain.
Achieve maximum results:
Always rest your muscles before repeating exercises🙌.
DYNAMIC ARM SWINGS
Small habit, big payoff!
Make them you daily routine:
support mobility,
improve circulation,
improve overall comfort
without stressing the joints.
Our top tip:
Do arm swings to your favourite music track! 🙌👌👏