Foot exercises on the floor
Strengthen feet & calf muscles
Reduce heel pain
Increase ankle flexibility
Seated rhythmic foot exercises
Stronger foot muscles = fewer foot injuries
Improved circulation
Reduced pain & stiffness in calves + ankles
"Small habit, big payoff" foot + ankle exercises
Daily exercises = build strong foundation for your body
Improved mobility + flexibility
Stronger arches
Improved balance + coordination
Helps to prevent common injuries:
Plantar fasciitis, shin splints, achilles issues, ankle sprains! 👍🙌
Activate feet + calf muscles
Build strong foundation for whole body
Train entire lower leg chain
Improve foot stability + alignment